End of the Year Checklist: How to Finish the Year Off Strong—and Healthy! [Part 1]

End of the Year Checklist:

How to Finish the Year Off Strong and Healthy!

Part 1

Happy Holidays and Merry Christmas to all those who celebrate! As we come to the end of another year, I always like to reflect on what this year entailed but more importantly, how I can bridge the gap to usher in a the healthy transition into the New Year. Never was a resolutions kind-of-guy, but want I do like to practice is the continuation of positive habits and ways of being. Here are some of my personal tips!

1. Warm Ups

Physical warm ups, mental warm ups, artistic warm ups, they all count! I'm an early riser so before I start my day, I do a nice stretch and then, with coffee in hand, I sit at my art table with all the items for my daily routine. I do my tarot and journal for my mental health "warm up." I'm coming to the end of my 5 Year Q&A journal, and it is wild to see you I've become over these past few years. Then, if a question sparks something in me, I expand in my journal journal, mapping out my thoughts, feelings, etc. Then, I sketch randomly, warming up my artistic brain. 

Whether I'm creating that day or not, the warms ups, all around, keep me feeling healthy and ready to go. Plus, being able to see where I've been and where I'm going is a great boost!

2. Get Your Energy Moving: 

Get your energy moving! 

Do mundane things, like chores, walks, organizing. Quiet and simple movement helps your brain shut down and reevaluate, rejuvenate and reset. 

Even have a dance party, by yourself, in your room. Celebrate a year full of ups and downs, victories and failures by taking a step back from productivity and a step forward to resetting your energy. Shake it out and let the mind relax and the body take over! 

3. Write What You've Accomplished and Scratch that Baby Off

I am the king of To-Do lists. 

My To-Do list has a To-Do list, and I love to fill them up and scratch off what I've accomplished. I even have a system where different types of scribbles mean different things. Yeah, it's a bit extra but hey! It gets me to the work and keeps me going. 

But this year, write a list of what you've accomplished. It could be artistically, or even just in life! Goals that you'd been working toward, things that happen to come to fruition naturally, little victories that brought you joy, comfort and a sense of productivity and relief. Write them all down and scratch them babies off! I have a yearly planner specifically for keeping track of what I've done and whenever I feel like I haven't done anything with my life, I look back at my scribbles and remember, the engine was healthy (enough) and keep me moving forward. 

4. Hydrate

Plain and simple. 

Hydrate. 

No worries, I'm not judging. You can drink while you read this. But I can't tell you how many times I was on the brink of a meltdown and all I needed was to drink some water. 

It is the element of life and a simple solution to help balance the body. Being a dancer, I love me some water, and I have sooooo many cute water bottles so there are "water stations" everywhere in my home. So grab that cup and let's toast our water together. 

Stay tuned for more "End of the Year Checklists!" Let's end this year with flying colors, together!